Vegan Deviled Eggs {Deviled Potatoes}

By Ashley Jean March 29, 2023 23 mins read 80 Views

Whether you’re preparing for a vegan Easter brunch or just looking for a delicious, comforting, unique, flavorful appetizer to serve up to friends, we’ve got you covered with these deviled potatoes — deviled eggs vegan style! They’re sure to be a huge hit.

Just be forewarned, your guests are likely to chase you down for the recipe! You might even want to print out some copies of this vegan deviled eggs recipe in advance so your friends and family can take it home with them. Spare the chickens and spread the love!

Deviled Potatoes Recipe | Easy Vegan Appetizer | WorldofVegan.com

Do These Deviled Potatoes Actually Taste Like Deviled Eggs?
Key Ingredients And Substitutions
How To Serve These Vegan Deviled Eggs
Vegan Easter Recipes & Resources
More Amazing Appetizers to Try

Do These Deviled Potatoes Actually Taste Like Deviled Eggs?

From the photos, you can see that these sweet little deviled potatoes look just like deviled eggs. But how do they taste? And how does this brilliant recipe sorcery actually work?

The potatoes get their creaminess from the vegan mayo, the tanginess from Dijon mustard, and the consistency from the beans and potato. The Dutch potato makes a perfect “shell.” For Easter, you could use the red or purple varieties as part of the mix for a colorful plant-based alternative to deviled eggs.

Key Ingredients And Substitutions

The vegan deviled eggs don’t require too many ingredients and are quite simple to make. Here are the main ingredients you don’t want to leave out plus some quick substitutions:

Egg-sized potatoes: Baby Dutch or Gold potatoes work great but you can also use red or purple varieties for more color! Try to select potatoes of similar size so that they all cook evenly together.
Cannellini beans: Beans add some fiber and protein to the dish but go virtually undetected in this recipe! Any mild-flavored white bean will work if you don’t have Cannellini on hand.
Lemon juice: Adds a touch of acidity that helps the other flavors pop while also keeping everything fresher for longer.
Dijon mustard: A key ingredient that should not be left out of any “deviled” dish! You can use spicy brown mustard if you want a stronger kick to it or use yellow mustard for a more mellow flavor.
Turmeric powder: Provides a beautiful golden yellow color to the “egg” mixture.
Vegan mayo: Adds the perfect amount of creaminess to these deviled potatoes. Check out the best vegan mayo brands.

How To Serve These Vegan Deviled Eggs

Spring is the season of birth and renewal. Deviled eggs abound this time of year, the universal symbol for Easter. For those of us who prefer to see Mama Chicken nest her eggs, rather than serve them on a platter, this vegan deviled egg recipe has you covered using baby potatoes.

To customize your vegan deviled eggs, try these various garnish ideas:

Paprika—smoked or sweet
Chopped chives
Sliced olives
Chopped pickles
Sliced jalapenos
Shredded vegan cheese

Want to make these vegan “deviled eggs” even more adorable? Grab some black olives and cut out some tiny eyes and a little beak shape to place on the deviled potatoes to make little chick characters. Adorable! You can even make these lemon chickpeep cupcakes to match.

I hope you enjoy these as much as I enjoyed making and serving them. Happy Spring!

Deviled Potatoes Recipe fo Easter Brunch

Vegan Easter Recipes & Resources

Easter is a time of celebration and joy, but for vegans, it can be difficult to find ways to celebrate without compromising values. Fortunately, there are plenty of resources available to help vegans celebrate Easter in a way that is both meaningful and respectful. Here are the best guides to get started with:

Guide to Celebrating a Vegan Easter is the ultimate guide with everything from the best vegan Easter basket options, delicious brunch menu ideas, vegan chocolate bunny brands, plant-based Cadbury cream eggs, and all the information you need to make your Easter celebration vegan-friendly.
This Vegan Candy Brands & Guide is great for any holiday where you need a vegan candy option!
Make these adorable Vegan Chickpeep Easter Cupcakes, made with lemon buttercream frosting to look like little chicks!
Our Vegan Egg Guide is your one-stop shop for egg-free options including scrambles, poached “eggs,”and even hard-boiled “eggs!”

More Amazing Appetizers to Try

Vegan Soft Pretzels With Cheese Dip just need 10 minutes of active prep time!
Crispy Vegan Onion Rings are ultra-crispy and served with a Sriracha Mayo.
Vegan Stuffed Mushrooms With Crimini Walnut Pâté are made with simple whole foods ingredients and the perfect flavorful appetizer to impress guests with!
Bagels with Dairy-Free Cream Cheese & Vegan Smoked Salmon are incredibly flavorful with the perfect smoky flavor!

Vegan deviled eggs on a plate topped with chives.

Deviled Potatoes — Deviled Eggs Vegan-Style!

These vegan deviled eggs are made with egg-shaped potatoes! If you’re celebrating a compassionate egg-free easter, these deviled potatoes are a must. They’re the perfect alternative to deviled eggs and are great for setting the mood for a fun house party. Let’s go! Time to make a batch of deviled eggs vegan-style!

Course Appetizer

Cuisine Hungarian

Keyword vegan appetizer, vegan deviled eggs, vegan egg

Prep Time 30 minutes

Cook Time 1 hour

Total Time 1 hour 30 minutes

Servings

Calories 32kcal

Author Stephanie Dreyer | VeegMama

Ingredients

15 egg-sized potatoes washed
1 tablespoon olive oil
½ teaspoon salt
½ can cannellini white beans drained and rinsed
2 tablespoons lemon juice
3 teaspoons Dijon mustard
1 teaspoon turmeric powder
6 tablespoons vegan mayo
¼ teaspoon salt
¼ teaspoon pepper
paprika and chopped chives for garnish

Instructions

Preheat oven to 350 degrees.
Halve the potatoes and toss with olive oil and ¼ teaspoon of salt until fully coated. Lay slice-side-up on a lined baking sheet and roast for 1 hour, or until soft.
Cool for 5 minutes. Using a small melon baller, scoop out a small half-sphere out of the potato, being careful not to scoop through to the skin.
Blend the scooped potato and the remaining ingredients in a food processor until smooth.
Using a piping bag with a tip, pipe yellow mixture into each potato hole to fill.
Garnish with paprika and a generous sprinkle of chives.

Nutrition

“I recently had the pleasure of serving these beauties at one of my favorite cookware stores, Willams Sonoma. I did an in-store demo, showing the patrons how easy it is to make this delicious and beautiful appetizer. I loved watching people’s surprised faces as they bit into them and learned that they were eggless! Many couldn’t believe there wasn’t a trace of egg inside. They were a big hit in the store, and I was thrilled to introduce several people to some of my favorite vegan products, such as Follow Your Heart’s Vegenaise.”

– Stephanie Dreyer

This recipe for deviled eggs made vegan was created by Stephanie Dreyer for World of Vegan, and also featured in The Friendly Vegan Cookbook! Content and photographs copyright of World of Vegan

, all rights reserved.

The post Vegan Deviled Eggs {Deviled Potatoes} appeared first on World of Vegan.

By: Stephanie Dreyer
Title: Vegan Deviled Eggs Deviled Potatoes
Sourced From: www.worldofvegan.com/deviled-potatoes/
Published Date: Fri, 24 Mar 2023 22:03:00 +0000

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Frequently Asked Questions

Are there any celebrity or athlete advocates of a plant-based diet?

There are many celebrities and athletes who advocate a plant-based diet. This includes Kyrie Irving, a NBA player, and Lewis Hamilton, Formula 1 World Champion. Also, Natalie Portman, Meghan Trainor, and Kenneth Farrow, the NFL's running back. Each have chosen to live a vegetarian/vegan life for their reasons, and they have all achieved amazing results in their sports or creative endeavors. Actress Alicia Silverstone wrote a book called Kind Diet about her experience with veganism. Novak Djokovic, a professional tennis player, has attributed his success to his unusual habit of eating mostly organic vegan food during competitions. His stats have dramatically improved since he began this diet. These four professional athletes share some remarkable qualities. They all mention a higher energy level, faster recovery from injury, and better overall health. These success stories show that plant-based diets can help you achieve better athleticism.

Are there any tips to help you transition to a plant-based diet

The transition to a plantbased diet can seem intimidating but can lead to an exciting lifestyle change. Here are some tips to help transition to this type of diet.

Structuring meals around whole foods rather than processed items for adequate macronutrients, vitamins, and mineral intake.
You should be able to make meals that are both delicious and suitable for your dietary needs.
Creating a support system like friends, family members, or certified health professionals.
Trying new recipes to add excitement while eating well.
Slowly changing your habits and paying more attention to your nutrition intake.

Individuals can improve their chances of sticking to this healthy lifestyle change by slowly changing to a more plant-based diet.

How can you replace meat with a plant-based diet

You can substitute meat with inventive vegan alternatives. Tofu and seitan (wheat Gluten), tempeh or fermented soybeans can mimic traditional meats. Vegetarian burgers made out of black beans or quinoa also come close to the taste of beef burgers. Tofu mayo, eggplant bacon bits or coconut bacon strips; vegetable hot dogs made from seasoned textured soybean protein; and faux chicken strips made from wheat gluten are all tasty alternatives. You can alter recipes to use fruits, vegetables, beans, seeds and nuts as well as vegetables and grains. You can also enjoy plant-based dishes by using other cooking methods such as steaming, roasting and grilling without losing their savoriness.

Can you build muscle on a plant-based diet?

Yes, it is possible build muscle by eating a plant-based food. It is possible to build muscle on a vegetarian diet. However, the type of foods one consumes plays the biggest role in muscle strength and size. Plant-based diets could include legumes, lentils, peas, doves, seitan and nuts. They may also include high-protein foods such a legume, peas, beans, lentils, and peas. A well-balanced plant-based diet, when combined with regular exercise and proper vitamin and mineral supplementation, can help you achieve your fitness goals and promote better overall health. It is important to prioritize whole food sources over processed foods that are full of harmful additives or preservatives. In order to achieve consistent gains, adequate protein intake is vital. For this reason, include foods like quinoa and flaxseed butter in your daily meal plan. A nutritionist that specializes in plant-based nutritional can help you gain muscle mass, or to maintain your current body and health.

Is a plant-based diet the same as a vegan diet?

No, a plant-based diet is not the same as a vegan diet. A plant based diet is an eating pattern that focuses on whole grains, fruits and vegetables. This eating style typically reduces or eliminates the consumption animal products like milk and meat. However, some small amounts may be permitted. Veganism is an ethical lifestyle that emphasizes a plant-based diet. It also avoids cosmetics and clothing made from animal products. So while some vegans may choose to also follow a plant-based diet as part of their lifestyle choice, they are two separate concepts.

Are plant-based diets more expensive than other diets?

Plant-based diets can be less expensive than other diets. Eating a balanced plant-based diet without spending much money depending on the type and quantity of foods you eat is possible. For example, grains, beans, eggs, nuts, and vegetables like potatoes can be quite affordable and provide an excellent protein source for lower overall costs. With proper meal planning, you can save money by purchasing in bulk or using sales to reduce food expenses. You don't have to buy individual ingredients. There are many ready-to eat meals made from plant-based foods that will help you reduce your grocery bill.

Statistics

A study found that livestock provides just 18 percent of calories consumed globally but takes up 83 percent of farmland. (forksoverknives.com)
Another found that following a diet rich in plant foods and lower in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease. (everydayhealth.com)

External Links

How To

How to make sure you're getting enough protein on a plant-based diet?

The right ingredients can make sure that you get enough protein from a plant-based diet. A variety of plant-based protein sources include nuts, legumes and seeds as well as tofu, tempeh and quinoa. Regularly incorporating these foods into your meals will ensure you meet your daily requirements. If you want to maximize your nutrition intake and still eat a vegan diet, you should consider superfoods like spinach and gojiberries. These superfoods are packed with vitamins, minerals, and contain high amounts of nutrients.

A vegan diet should include plant-based foods, such as protein powders, nuts, and collagen peptides. They can also be added to smoothies and other recipes. If you don’t feel like you’re getting enough protein by eating only plant-based proteins, then you should consider supplementation with high quality supplements. High-quality pills, capsules and tablets can provide you with the exact amount you need.

A vegan lifestyle allows them to quickly achieve their recommended daily nutrients by planning ahead and making conscious efforts in different ways to include plant-based proteins in their meals.